Healthy Heart Going Nuts over Nuts »

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Research presented to World Congress of Cardiology revealed that an eight-gram serving of nuts five days a week could reduce the risk of cardiac failure and cancer by 11 percent. Facts provide that an assortment of certain tested nuts like walnuts, almonds, hazelnuts, peanuts, pecans, pistachio nuts and macadamia nuts are rich in n-3 fatty acids kn